Sunday Inspiration and Walks

This week has been a most interesting week. I certainly need some inspiration, and as promised here is this week’s Video from the Dalai Lama.  Truth can be found in all kinds of places, just because you do not fundamentally agree with the speaker, does not mean the speaker does not have nuggets of wisdom.  Open Minds lead to great horizons. Dalai Lama speaks on The Ultimate Source Of Happiness, Joyfulness and Peace Of Mind

Walking this week has not the easiest this week, but I have gotten steps in every week. I have not been able to get goal each day, but I still moved. That is what is important.

Over the next week or so, I am going to concentrate on Food, and how important it is to be organic and/or non-gmo. We cannot always believe the labels that are on the products, which is why the majority of the food must be whole, unprocessed. However, I am starting to get on my soapbox, so I am gong to stop for now.

You must remember to take time for you. Your family and people you love and care for are very important, but you are most important. In the least, take that 15-30 minutes for you by taking a walk and letting your body synthesize Vitamin D.

Until next time,





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